Cardio Dance Party w/ Khetanya Henderson
Aired -
Khetanya Henderson
Khetanya’s call to fitness started with her joy for movement, expression and athleticism. She believes that your life's purpose is powered through movement. This purpose birthed ...
International Dance Day is coming up on Monday, and we're getting an early start with this replay from Phoenix Friend Khetanya Henderson!
Join Khetanya for a Cardio Dance Party -- no equipment needed, no dance experience required! This class is a full body dance explosion of fun. We will learn a few basic dance cardio steps and put them all together for a fun dance party. Bring a towel, because we will sweat! And don’t worry, if you’re not a dancer, this class is open for all levels. All you need is an open mind and spirit! *BONUS: Khetanya has curated an energetic playlist to motivate you even more (link below). Have fun!
CLICK THIS LINK to listen to Khetanya's recommended playlist for class!
All Levels
45 minutes
Props: none needed
Join Khetanya for a Cardio Dance Party -- no equipment needed, no dance experience required! This class is a full body dance explosion of fun. We will learn a few basic dance cardio steps and put them all together for a fun dance party. Bring a towel, because we will sweat! And don’t worry, if you’re not a dancer, this class is open for all levels. All you need is an open mind and spirit! *BONUS: Khetanya has curated an energetic playlist to motivate you even more (link below). Have fun!
CLICK THIS LINK to listen to Khetanya's recommended playlist for class!
All Levels
45 minutes
Props: none needed