A Soul Dive w/ Kate Counts
Aired -
Kate Counts
Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years t...
This energetic class explores the space between the leap and the land. A space which holds our growth, progress, and those deep whispers from within — individually and collectively!
Expect exploration of movement, balance, stillness, breath and a bit of heart pumping love!
Each soul dive will create a ripple of courage to show up as our authentic selves and share our gifts with the world!
Level 2 with ample modifications
60 minutes
Props: towel, journal, pen