The Intersection of Care w/ Kate Counts
Aired -
Kate Counts
Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years t...
Today’s class we are going to explore how “self” care and “collective” care intersect through creating a lifestyle based on values. These care practices reach far beyond “bubble baths and pedicures” and dive deep into what will sustain us personally and collectively on this international highway of humanity. This 45 minute class will use the repetitive sequence of asana to build commitment, consistency, and resilience. Expect challenges through transitions, linking the sequences only to regain your flow. A practice cultivating care no matter what life brings our way!
ALL levels (ALL welcome!)
45 minutes
Props: water, towel, blocks if preferred
Postures Include: Chair sequence to egret to eagle to chair. Vinyasa flow to warrior sequence, including warrior advance and retreat. We will build on these two main sequences by adding pulsing and isometric holds. Ending class with yin holds of: caterpillar, dragonfly, butterfly!
ALL levels (ALL welcome!)
45 minutes
Props: water, towel, blocks if preferred
Postures Include: Chair sequence to egret to eagle to chair. Vinyasa flow to warrior sequence, including warrior advance and retreat. We will build on these two main sequences by adding pulsing and isometric holds. Ending class with yin holds of: caterpillar, dragonfly, butterfly!