The Little Joys w/ Kate Counts
Aired -
Kate Counts
Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years t...
In a world that feels heavy at times, it is the little joys in life that bring solace and hope, like the treat of coffee in your favorite mug, a piece of dark chocolate with a cup of tea, a song you love played on repeat, and time on your yoga mat remembering your why. In today's class, we will be discovering the little joys that come from practice — the treat of movement, rest, breath, and stillness. Expect simple sequences, because sometimes it’s the simple things in life that bring the most joy!
All levels (ALL are welcome!)
60 minutes
Props: water, sweat towel, blocks if preferred
Postures include: Virabhadrasana (warrior) series, Utthita Parsvakonasana (side angle) with building variations, Garudasana (eagle) with building variations, salabhasana (locust) with building variations. We will finish with deep stretch in Eka Pada Rajakapotasana (pigeon) into double pigeon.
All levels (ALL are welcome!)
60 minutes
Props: water, sweat towel, blocks if preferred
Postures include: Virabhadrasana (warrior) series, Utthita Parsvakonasana (side angle) with building variations, Garudasana (eagle) with building variations, salabhasana (locust) with building variations. We will finish with deep stretch in Eka Pada Rajakapotasana (pigeon) into double pigeon.