Open Your Heart
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Happy Pride! This heart-opening flow will build heat for a delicious backbend practice while reminding the practitioner to open their heart to experiences outside of their own.
Level 2
60 minutes
Props: 2 blocks, strap
Postures include: block chest opening, sphinx variations, cobra, updog, standing forward fold chest opening, sun salutation A, chair pose, standing side bends, reclined core, lizard, low lunge, runner's lunge, prep for eka pada raja kapotasana, supported bridge or upward facing wheel, hip opener with choice with option to add backbend, forward folds, savasana or meditation.
Postures include: block chest opening, sphinx variations, cobra, updog, standing forward fold chest opening, sun salutation A, chair pose, standing side bends, reclined core, lizard, low lunge, runner's lunge, prep for eka pada raja kapotasana, supported bridge or upward facing wheel, hip opener with choice with option to add backbend, forward folds, savasana or meditation.