Let's Flow Fool! w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
Let's flow, fools! Our yoga practice can make us feel super empowered, and then sometimes, it can make us feel like a total fool. We flow like a dancer in some areas, and we flop like a drunken manatee in others.😂 In this 30 minute class, we are going to embrace the foolish and playful nature of the practice to help us get over the hang-ups of feeling silly, and maybe even try some things we've never tried before!
Level 1/2
30 minutes
Props: none
Postures include: lizard, skandasana, chair, seal claps, boat pose, chimp cartwheels
Level 1/2
30 minutes
Props: none
Postures include: lizard, skandasana, chair, seal claps, boat pose, chimp cartwheels