Yoga for a Racing Mind

We have a universe inside us, but often it transforms into a hurricane. Our mantra? Not today, hurricane. This thoughtful flow is broken into three parts to tackle a racing mind: we begin with movement to meet the mind where it's at, move into held standing poses that start to sync our mind with our body, and end with a held inversion and hip opening postures to flush the final remnants of mental exhaustion. 

Level 1/2
40 minutes
Props: 1-2 blocks, wall space, optional bolster