The Funneled Body w/ Kate Counts
Aired -
Kate Counts
Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years t...
We are blessed with a brain that can funnel the many thoughts we have in a day (about 6,000 a day!!). These thoughts can leave us feeling stuck OR we can work on moving them towards our hearts — because our hearts have the amazing ability to hold what is true. What we do with this truth is funneled to our intuition, the moral compass that guides us forward.
In today's class, we explore the funneled body by starting with stillness to observe our thoughts, then we will move towards heart openers to hear our hearts, and we will end with an intuitive flow to move us forward.
All levels (ALL are welcome!)
All levels (ALL are welcome!)
30 minutes
Props: water, sweat towel, blocks if preferred!
Postures include: 5 variations of cat/cow (Chakravakasana), Warrior 1 (Virabhadrasana 1) series, Locust (Salabhasana) series into Camel (Ustrasana) variations. Crescent lunge vinyasa series into deep supine twists.