Hot for Hoops
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
In honor of March Madness, Kate (former professional basketball player and wife to Kathryn) will hit the mat as Kathryn guides us through a playful vinyasa practice inspired by classic basketball moves and drills. Get ready to emulate your favorite player as we mesh the world of yoga and hoops!
All Levels
45 minutes
Props: 2 blocks
Postures include: child's pose, reclined knee circles and supine twist, cat and cow, hamstring and quad stretch, sun salutation A with focus on chaturanga, 'fast feet', 'loose ball', 'jump shot', sun salutation B with 'around the world' block work, crescent with block work, warrior two with block work, variations of reverse warrior and side angle, goddess pose with figure 8s, standing balance on block with Steph Curry drills, warrior iii with ball dribbles, baddha konasana, single or double pigeon or thread-the-needle, happy baby, savasana
All Levels
45 minutes
Props: 2 blocks
Postures include: child's pose, reclined knee circles and supine twist, cat and cow, hamstring and quad stretch, sun salutation A with focus on chaturanga, 'fast feet', 'loose ball', 'jump shot', sun salutation B with 'around the world' block work, crescent with block work, warrior two with block work, variations of reverse warrior and side angle, goddess pose with figure 8s, standing balance on block with Steph Curry drills, warrior iii with ball dribbles, baddha konasana, single or double pigeon or thread-the-needle, happy baby, savasana