Dealer's Choice: Stretchy Soul Liberation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Welcome to Stretchy Soul Liberation, where we open your hammies, glutes, psoas, quads and more! This slow-flow still builds heat and strength, but expect to feel refreshed and wrung-out after this one!
*This is a "Dealer's Choice" class: students arrive to class 10 minutes early to give their requests to Kathryn. This class is the result!
All Levels
60 minutes
Props: 2 blocks and optional strap
Postures include: hero variations, cat and cow, thoracic rotations, cat + cow, anahatasana, sphinx, detailed chaturanga work, runner's lunges, quad release, sun salutation modifications with lizard and lunges, uttanasana holds, goddess, standing wide legged forward fold (option to invert), chair with eagle arms, single pigeon, supported bridge, happy baby, core work with blocks, seated side bends, baddha konasana, straight leg forward fold, savasana or seated meditation.
*This is a "Dealer's Choice" class: students arrive to class 10 minutes early to give their requests to Kathryn. This class is the result!
All Levels
60 minutes
Props: 2 blocks and optional strap
Postures include: hero variations, cat and cow, thoracic rotations, cat + cow, anahatasana, sphinx, detailed chaturanga work, runner's lunges, quad release, sun salutation modifications with lizard and lunges, uttanasana holds, goddess, standing wide legged forward fold (option to invert), chair with eagle arms, single pigeon, supported bridge, happy baby, core work with blocks, seated side bends, baddha konasana, straight leg forward fold, savasana or seated meditation.