Homebody w/ Bella Blue

In celebration of May's "self-care" theme, we're revisiting one of Bella's most popular replays (originally filmed during our two year anniversary)! In this class, we will visit the concept of what "home in our body" means. Movement allows us to venture outside the lines, but we always have a home base in our body to come back to. We will focus on grounding breath techniques, movement to fire up exploration of different anchors of the body, and of course, deep hip openers with passive and active stretches to support length and nourishment of connective tissue.

*Pre-recorded class -- available in our Replay Library on 5/2*

All levels (errrybody!)
60 minutes 
Props: Yoga blocks, yoga mat, foam roller