I Surrender Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
True surrender isn’t about giving up or giving into a person, but rather surrendering to  life as it happens. Use this meditation to let go of worries and the physical hold this issues have on our mental well-being.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional props to lie down with (eye mask, bolster, blanket)