And I'm Feelin' Good Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
It's a new dawn, it's a new day, and this class is here to get you feelin' good! This practice uses a brisk flow to help you relieve stress, clear stagnant energy through breath work, and get you feeling refreshed and clear-eyed.
Level 2
45 minutes
Props: optional block
Postures include: seated breath work, cat and cow, puppy dog, sun salutation A and B, boat and half boat, low lunge, diver, revolved flamingo, warrior ii with warrior mudra, reverse warrior, side angle, half moon, revolved half fish, handstand or general option to invert, camel, double pigeon, savasana.
Level 2
45 minutes
Props: optional block
Postures include: seated breath work, cat and cow, puppy dog, sun salutation A and B, boat and half boat, low lunge, diver, revolved flamingo, warrior ii with warrior mudra, reverse warrior, side angle, half moon, revolved half fish, handstand or general option to invert, camel, double pigeon, savasana.