The Ritual of Response w/ Kate Counts
Aired -
Kate Counts
Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years t...
In a world that is constantly demanding our attention and time, it is really easy to get overwhelmed with “if and how” we respond. Today’s class we will explore 4 questions to ask to get clarity on how to respond to an ask. When you use this response ritual, the hope is that you will arrive at a “yes” or “no” and feel confident in your answer. This 60 minute class will explore each question through sequences that will ask you to pause, move, and explore the elements of tension and release through breath.
ALL levels (ALL welcome!)
60 minutes
Props: Water, Sweat Towel, Blocks if preferred.
ALL levels (ALL welcome!)
60 minutes
Props: Water, Sweat Towel, Blocks if preferred.