Cranky Morning Body
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Wake up wanting to roar but find yourself mewing instead? Use this quick practice to start your day right: fluid, accessible movement helps to wake up stiff limbs, encourage mobility and blood flow, alongside engaging movement to help you feel strong and ready.
20 minutes
All Levels
Prop: 1 block, optional
Postures included: seated twists, cat and cow, bird-dog variations, creative walking, clamshells, goddess with side bends and core work, downward facing dog, lizard, modified plank and chaturanga, child's pose, gentle twist, baddha konasana, bridge, reclined twist. No savasna.
20 minutes
All Levels
Prop: 1 block, optional
Postures included: seated twists, cat and cow, bird-dog variations, creative walking, clamshells, goddess with side bends and core work, downward facing dog, lizard, modified plank and chaturanga, child's pose, gentle twist, baddha konasana, bridge, reclined twist. No savasna.