Refresh Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Join your Haus for a guided meditation to help observe the current state of your heart and mind. Alternate nostril breathing will be offered throughout the meditation to help balance your thoughts. Leave feeling ready and refreshed.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks