The Portal of Truth w/ Kate Counts
Aired -
Kate Counts
Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years t...
Today’s class will focus on speaking truth in the realm of relationships, especially those considered to be family. Yoga teaches us to sit through the discomfort and trust that a portal of possibility will reveal the way. Truth is what opens this portal. Can we be honest about who we are, how we are feeling, and uncover the places where truth must be revealed? This truth opens up doors for freedom and allows the authenticity to flow, which builds connection.
This 45 minute class will open the portal for truth through isometric holds (squats, lunges, planks), transitions (boat to chair to tree), and flow (Sun A’s, warrior series, side planks). The truth can be uncomfortable, and it can also set us free. Let's use the body and breath to mirror this possibility!
All levels (ALL welcome!)
45 minutes
Props: Water, sweat towel, and blocks, if preferred
Postures include: Isometric holds: chair, goddess, lunge, and planks. Transitions between sequences: boat variations, chair variations and tree. Flow: Sun A’s, Warrior II, Warrior retreat, side plank variations. We will end with a deep glute stretch.
This 45 minute class will open the portal for truth through isometric holds (squats, lunges, planks), transitions (boat to chair to tree), and flow (Sun A’s, warrior series, side planks). The truth can be uncomfortable, and it can also set us free. Let's use the body and breath to mirror this possibility!
All levels (ALL welcome!)
45 minutes
Props: Water, sweat towel, and blocks, if preferred
Postures include: Isometric holds: chair, goddess, lunge, and planks. Transitions between sequences: boat variations, chair variations and tree. Flow: Sun A’s, Warrior II, Warrior retreat, side plank variations. We will end with a deep glute stretch.