All The Colors Came Out Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Let’s kick off June by understanding the meaning behind the colors that make up the Progress Pride flag followed by a guided meditation focusing on each color and the power it offers us.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks