Struggle to Snuggle

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Inspired by the words of Phoenix Friend David Harshada Wagner, this class will transform the concept of "turning struggle to snuggle" into a physical practice. The first half of this class will build heat, leading up to hanumanasana (splits) and a modified vishvamitrasana. The second half of class will flip those challenges into snuggly modifications of the the postures using the aid of a bolster and blocks. Class ends with 15 minutes of restorative and guided visualization to send our struggles on their way.

*Pre-recorded class -- available in our Replay Library on 3/21*

Level 2
60 minutes
Props: 2 blocks, 1 bolster, a strap, optional blanket


Postures include: happy baby, sun salutation A, revolved standing forward fold, malasana, malasana twist, warrior i, humble warrior, triangle modification, wide-leg standing forward bends, warrior ii, side angle wrap, runner's lunge with block modification, lizard, standing split, modifications of visvamitrasana, splits, modification of splits, supported reclined baddha konasana, modified legs-up-the-wall, visualization meditation