Daily Calm Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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Tamp away stress with this guided meditation focusing on images of peace and serenity. The meditation will open with soothing breathwork followed by calming imagery.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks