New Beginnings Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Beginnings are the result of endings, and endings give birth to new beginnings. Using guided imagery, Kathryn will take you through a meditation focused on honoring the cycles of life that we may embrace new beginnings.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks