Take a Break
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Give yourself a much needed break! Use this practice as a refreshing tonic to combat stress and the general overwhelm of everyday life. Only 30 minutes long, this feel-good flow aims to deliver swift relief. Bonus: this is a chaturanga-free practice!
Level 1/2
30 minutes
Props: 2 blocks
Postures include: Goddess modification, standing side-stretch, downward facing dog variations, child's pose with serratus stretches, standing forward folds, malasana variations, simple twist, crescent twist, runner's lunge, pyramid, baby triangle, low lunge heart opener, supine chest opener.
Level 1/2
30 minutes
Props: 2 blocks
Postures include: Goddess modification, standing side-stretch, downward facing dog variations, child's pose with serratus stretches, standing forward folds, malasana variations, simple twist, crescent twist, runner's lunge, pyramid, baby triangle, low lunge heart opener, supine chest opener.