Clarity & Connection Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Inspired by the writing of Yung Pueblo, Kathryn will open with an excerpt from Clarity & Connection, leading us into a meditation to help us calm the reactivity of our emotions.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks