Rise and Shine Ritual Flow w/ Gustavo Padron
Aired -
Join new Haus teacher Gustavo Padron the first and third Wednesday of every month!
Start your day with intention through this energizing vinyasa flow that will awaken your body and center your mind. This practice is designed to be a mindful morning ritual that helps you align with the day's energy, setting a positive tone for the day ahead. You’ll leave feeling empowered, balanced, and ready to face the day with clarity.
All levels
45 minutes
Props: 1 yoga block
Start your day with intention through this energizing vinyasa flow that will awaken your body and center your mind. This practice is designed to be a mindful morning ritual that helps you align with the day's energy, setting a positive tone for the day ahead. You’ll leave feeling empowered, balanced, and ready to face the day with clarity.
All levels
45 minutes
Props: 1 yoga block