Strength Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Inspired by the classic Rider Waite tarot's "Strength" card and our solar plexus chakra, this meditation will draw upon our ability to stoke our own fire, bringing us back to a grounded state of calm and strength.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks