Back to Basics
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This Back to Basics' class is a lovely intro to the vinyasa flow practice or a great pick-me-up for the seasoned practitioner! Use this to build a strong understanding of foundational poses such as sun salutation A, warrior ii and triangle, a fun standing balance, and seated folds and hip openers. Enough heat to feel challenged, but slow enough for all levels to benefit.
All Levels
45 minutes
Props: 2 blocks, a strap
Postures include: seated folds, side bends, and twist, cat and cow, knee-to-nose, thoracic rotation and thread-the-needle, 1/2 sun salutations, low lunge variations, crescent, warrior ii, standing forward folds, standing balance, plank, vinyasa, dolphin, seated forward fold, baddha konasana, reclined twist, savasana.
All Levels
45 minutes
Props: 2 blocks, a strap
Postures include: seated folds, side bends, and twist, cat and cow, knee-to-nose, thoracic rotation and thread-the-needle, 1/2 sun salutations, low lunge variations, crescent, warrior ii, standing forward folds, standing balance, plank, vinyasa, dolphin, seated forward fold, baddha konasana, reclined twist, savasana.