Roly Poly Practice
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Working out after a glorious celebration (Holiday! Birthday! Wednesday night!) can feel a little rough, so use this practice whenever you want to ease yourself back in movement without any emotional punishment or negativity. Elements of cat + cow, gentle core, and twists will be woven throughout this steady-paced flow. Come here to celebrate celebration and your amazing body! Our mantra: I REGRET NOTHING.
Level 1/2, Beginner Friendly
45 minutes
Props: suggested two blocks
Postures include: Baddha konasana cat + cow, wind-relieving pose, supine twist, cat + cow variations, anahatasana, downdog to plank rolls, belly-hip openers, tadasana side-bend, simple twist, rolling core work, boat modifications, crescent pose with chest opener, revolved crescent or low lunge, revolved half fish, double pigeon, revolved baddha konasana, savasana.
Level 1/2, Beginner Friendly
45 minutes
Props: suggested two blocks
Postures include: Baddha konasana cat + cow, wind-relieving pose, supine twist, cat + cow variations, anahatasana, downdog to plank rolls, belly-hip openers, tadasana side-bend, simple twist, rolling core work, boat modifications, crescent pose with chest opener, revolved crescent or low lunge, revolved half fish, double pigeon, revolved baddha konasana, savasana.