Breathe, Flow, and Let It Go w/ Gustavo Padron
Aired -
Join new Haus teacher Gustavo Padron the first and third Wednesday of every month!
Center yourself with this refreshing flow that combines mindful breathing and dynamic movement to help you release anything weighing you down. This practice is all about letting go of stress and tension, allowing you to move through your day with a sense of lightness, ease, and focus.
All levels
30 minutes
Props: 1 yoga block
Center yourself with this refreshing flow that combines mindful breathing and dynamic movement to help you release anything weighing you down. This practice is all about letting go of stress and tension, allowing you to move through your day with a sense of lightness, ease, and focus.
All levels
30 minutes
Props: 1 yoga block