Sacred Sweat

This blissful hour will be filled with brisk movement to induce sweat and a deep appreciation for this body that allows us to challenge and move it. Kathryn will verbally instruct while she physically modifies for injury (Kate-from-the-Hallway will demo), so many options will be offered for this classic flow. Energetically, explore what it's like to arrive on your mat without expectations and being open to receive.

Level 2-2/3
60 minutes
Props: optional blocks and a strap