Morning Mantra Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Mantra is a powerful tool to transport us into a desirable state of mind. This meditation will use the mantra, "I am energized. I am ready." This mantra will be repeated softly until the words become reality, allowing us to be present for ourselves, others, and the day ahead.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks