Classic Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Sometimes you just need to stop, breathe, and just be. Join Kathryn and the Haus to sit quietly, focusing on the beauty of finding pockets of stillness and releasing judgement as distractions come and go.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks