Step Over Flow w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
This flow is all about finding play in transition! While the yoga practice is known for holding poses and breathing in the stillness of them, I find a lot of the fun and exploration is when we transition from pose to pose. So, let's expand our yoga by practicing some fun step-overs, under switches, and PLAY in the in-between!
Level 2
30 minutes
Props: none, but always optional!
Postures include: flip dog, fallen triangle, lizard, humble warrior, squats, under switch, gorilla
Level 2
30 minutes
Props: none, but always optional!
Postures include: flip dog, fallen triangle, lizard, humble warrior, squats, under switch, gorilla