Movement of Gratitude w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
This class is here to support you on your journey towards a healthier frame of mind by acknowledging the things to be grateful for every single day. A grateful body is one that is soft, open, and receptive, especially around the area of the heart. By connecting with our hearts, we can experience, express, and move from a place of gratitude.
All levels
30 mins
All levels
30 mins
Props: 2 bolsters, 2 blocks
Postures include: Shavasana, Reclined pigeon, Twist, Happy baby, Reclined butterfly, Folded butterfly, Supported Saddle, Cat-Cow, Puppy, Spinx, Half frog, Childs pose