Mood Boost Yin w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
Join Ashley for a 30 minute energetic Yin practice with postures to boost your mood and elevate your energy levels to help you start your day (or finish your day) out strong! This class is perfect if you are short on time but still need to move. Think traditional Yin with some built-in fire!
All levels
30 minutes
Props: 1 bolster
Postures Include: Straddle, Saddle variation, Twisted Deer, Seal, Dragon Flying High, Low lunge, Half split, Swan, Childs pose