Sacred Silence

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Kathryn's regular story-telling and humor will be dialed down in this classic flow to help us truly hear. Simple cues for movement and breath will leave you room to explore the messages that arise during challenging and robust moments of silence. 

Level 2
45 minutes
Props: optional

Postures include: alternate nostril breathwork, child's pose, modified plank and chaturanga, thread-the-needle, cat cow, side plank modifications, sun salutation A, crescent, warrior ii, side angle and reverse warrior variations, eagle, tree, standing pigeon, king dancer, sphinx, bow, janu sirsasana A, baddha konasana, reclined twist, savasana