Sit With It

We often come to yoga wanting to move, flow, and shake out the cobwebs in our mind. But sometimes we need to sit with the truth of the matter to truly find ourselves. This practice will be a thoughtful collection of held seated hip openers with an optional sun salutation between sides. Come observe and walk away clearer.

All levels
30 minutes
Props: optional strap, block or bolster


Postures include: sun salutations (optional), janu sirasasana A, seated twist, seated forward fold, cow face (hips), double pigeon, single pigeon.