Loving Kindness Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This classic style of meditation uses images and affirmations of positivity towards yourself, others, and the world. Use this meditation to move away from negativity and back into a place of support and connectivity.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks