Bury the Past Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
October is here, so let’s kick off spooky season by exorcizing our demons and burying the past! We’ll start with recognizing our demons, acknowledging the part they play, investigating our attachment, then releasing them into the ground.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks