Ritual Flow w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
“Practice becomes firmly grounded when well attended to for a long time, without break, in all earnestness” -Yoga Sutra 1.14
This hour long class is all about the ritual of a yoga practice. Every time we arrive on our mat, it’s time for us to drop into the sacred ritual of connecting to the divine. We use the breath and practice as a conduit to gain greater insights and wisdom. We will explore breathwork and mantra, chant the scared sound of ohm, enjoy a steady balanced practice, and end with a modified Ashtanga seated series. This ritual flow is going to be a burner, so don’t miss it!
Level 2/3
60 minutes
Props: 2 blocks, strap
Postures include: traditional sun a, b, warriors, skandasana, lizards, triangles, wide leg forward folds, crow, chair
This hour long class is all about the ritual of a yoga practice. Every time we arrive on our mat, it’s time for us to drop into the sacred ritual of connecting to the divine. We use the breath and practice as a conduit to gain greater insights and wisdom. We will explore breathwork and mantra, chant the scared sound of ohm, enjoy a steady balanced practice, and end with a modified Ashtanga seated series. This ritual flow is going to be a burner, so don’t miss it!
Level 2/3
60 minutes
Props: 2 blocks, strap
Postures include: traditional sun a, b, warriors, skandasana, lizards, triangles, wide leg forward folds, crow, chair