Hippy Yin w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
You can now join Haus Teacher Ashley Limehouse in Replays the 3rd Thursday of every month!
The hip joints consist of the femur (thigh bones) and the pelvis. Hippy Yin was created for anyone with extremely tight hips, especially those who may have a job which requires them to sit for hours in one position. This class is also great if you are looking to strengthen the hip region, while potentially increasing your mobility. Be prepared to move the hip joint in all directions of freedom.
(Note: please avoid this class is you recently had surgery and/or injury in the hip region.)
All levels
30 minutes
Props: 2 blocks + 1 thick blanket or towel
Postures include: butterfly, caterpillar, dragon, down dog, frog, child's pose
All levels
30 minutes
Props: 2 blocks + 1 thick blanket or towel
Postures include: butterfly, caterpillar, dragon, down dog, frog, child's pose