Pride in Your Practice w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
Our yoga practice can ebb and flow, and it can hold different meanings to us at different times. It’s up to us to decide what we need from it. Sometimes it fires us up, and sometimes it cools us down. It is up to us to take pride in our practice, no matter what it is, or what it means to us in any particular moment. We must realize our practice will fluctuate and won’t be the same forever — that it can be a practice of strength one day and a practice of softening the next. So, let’s celebrate our beautiful practice in whatever capacity we need it in this moment with a little of everything: vinyasa, yin, and restorative.
Level 2
60 minutes
Props: All of 'em! 2 blocks, strap, and bolster
Poses: lizards, skandasana, restorative poses, yin poses
Level 2
60 minutes
Props: All of 'em! 2 blocks, strap, and bolster
Poses: lizards, skandasana, restorative poses, yin poses