Change is Coming Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Change is in the air — the seasons are shifting and new life is humming. It is time to shed the metaphorical blanket of snow and safety with this guided meditation geared toward letting go. Time to evolve. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks