Wheel of Fortune Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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Inspired by the Wheel of Fortune tarot card, this meditation inspects the true nature of life: when we reach the top, we have no where to go but down. When we hit the bottom, there is no where to go but up. Combined with breathwork, this meditation is ideal for making peace and summoning a sense of trust and purpose.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks