Yin for Radical Compassion w/ Tamika Caston-Miller
Aired -
Tamika Caston-Miller
Tamika is a post-lineage yoga futurist & educator (E-RYT500 and YACEP) living the life of urban farmer and conscious community builder in Houston, Texas. She curates nature-i...
We have a special guest teacher in the Haus this week, Tamika Caston-Miller!
Press the pause button in your day for a glorious reset that welcomes in long held floor based poses to cultivate deep self care and lovingkindness. This class is especially supportive for those who are in burnout or feeling exhausted from work and news cycles.
*Click here for Tamika's curated playlist to pair with this class!*
All levels
60 minutes
Props: 2 blocks, 1 bolster; a strap and a chair or sofa can be helpful
Press the pause button in your day for a glorious reset that welcomes in long held floor based poses to cultivate deep self care and lovingkindness. This class is especially supportive for those who are in burnout or feeling exhausted from work and news cycles.
*Click here for Tamika's curated playlist to pair with this class!*
All levels
60 minutes
Props: 2 blocks, 1 bolster; a strap and a chair or sofa can be helpful