Distractions Be Gone Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Shanmukhi Mudra, also known as The Closing of the Seven Gates gesture, is a simple yet subtle practice that activates the parasympathetic response. This mudra blocks out all external distractions, allowing us to move inward and deeper into a meditative state.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks