Morning Mantra
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Words wield power, especially when we choose carefully and apply them as soon as the day begins. This AM practice (or whenever you need a refresh!) will use the mantra, "I am energized, I am ready." These two powerful phrases will be attached to each movement and breath, ensuring both our body and minds are ready to meet the day refreshed and ready.
All Levels
30 minutes
Props: optional blocks
Postures include: seated side bend and twists, revolved low lunge, open-leg dog, low lunge, runner's lunge, cat and cow, vinyasa, standing forward fold, sun salutaiton A + B, chair, boat, half boat, crescent, eagle, warrior ii, reverse warrior, side angle, camel, cowface, seated twist, no savasana offered.
All Levels
30 minutes
Props: optional blocks
Postures include: seated side bend and twists, revolved low lunge, open-leg dog, low lunge, runner's lunge, cat and cow, vinyasa, standing forward fold, sun salutaiton A + B, chair, boat, half boat, crescent, eagle, warrior ii, reverse warrior, side angle, camel, cowface, seated twist, no savasana offered.