Chosen Family Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This Loving Kindness meditation focuses on inner feelings of love, gratitude and the importance of chosen family in our lives. May we find happiness, freedom, safety, and peace.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks