Flow for the Fam w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” - T.K.V. Desikachar
One of the absolute best aspects of our yoga practice is how it not only positively changes us, but how it also positively changes our relationships. When we get on our mats today, let's remember that we are practicing for our own well-being as well as for the positive impact that our practice has on our communities and surroundings. With this in mind, let’s flow together with the intention of strengthening our connection to our highest self, so that when we get off our mats, we lift the frequency of our family, our friends, and everyone we meet along this beautiful path of life!
Level 2 (-ish)
45 minutes
Props: optional
Poses: The usual! Lizards, skandasana, flip dog, warrior 2, triangle, wide leg forward folds
One of the absolute best aspects of our yoga practice is how it not only positively changes us, but how it also positively changes our relationships. When we get on our mats today, let's remember that we are practicing for our own well-being as well as for the positive impact that our practice has on our communities and surroundings. With this in mind, let’s flow together with the intention of strengthening our connection to our highest self, so that when we get off our mats, we lift the frequency of our family, our friends, and everyone we meet along this beautiful path of life!
Level 2 (-ish)
45 minutes
Props: optional
Poses: The usual! Lizards, skandasana, flip dog, warrior 2, triangle, wide leg forward folds