Instant Heat

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Okay, y'all — we are not here to mess around! Rev your engines as Kathryn guides you through a sun salutation ladder flow speckled with loads of split squats, kicks, and mountain climbers. We are going to sweat, feel challenged (but fear not, modifications are always offered), and leave our mats roaring!

Level 2/3
30 minutes
Props: optional blocks 

Postures include: Sun salutation A with mountain climbers, Sun salutation B with crescent kicks and split squats, high knees, butt kickers, lizard or single pigeon, seated breathwork or option to take savasana.