The Day After
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Calling all party animals! This is a recovery practice for "the day after" — holidays, celebrations, all-nighters, travel — any event that leaves you waking up thinking WOAH. This class will include loads of gentle twisting and rolling around, eventually getting us into a slow, feel-good, stretchy flow.
All levels
45 minutes
Props: 2 blocks, optional strap
Postures include: self neck massage, sinus pressure points, seated side bend, seated twist, eagle arms, cat and cow, puppy dog, thread-the-needle, IT band stretch, standing forward fold, standing pigeon opener, sun salutation A, lizard variations, revolved crescent, crescent, supported bridge, thread-the-needle hips, seated breathwork.
All levels
45 minutes
Props: 2 blocks, optional strap
Postures include: self neck massage, sinus pressure points, seated side bend, seated twist, eagle arms, cat and cow, puppy dog, thread-the-needle, IT band stretch, standing forward fold, standing pigeon opener, sun salutation A, lizard variations, revolved crescent, crescent, supported bridge, thread-the-needle hips, seated breathwork.